#PARMESAN CHICKEN BAKE FULL#
Ricotta cheese - use full fat or low fat. Marinara Sauce - use a good quality, low carb sauce, with no added sugar. Parmesan Cheese - use the finely grated granular parmesan cheese. For exact amounts, see recipe card! 🙂 Ingredientsīoneless Skinless Chicken Breasts - pound your chicken into 1/2" thick pieces so they are uniform in size. Here are the ingredients and tools you'll need to make keto low carb chicken parmesan casserole. Anyone not following a low carb or keto diet will love this casserole with some cooked pasta drizzle with a little olive oil (or butter) salt and pepper.Overnight layered salad - I often make this salad over the weekend, usually Sunday, then eat on it for several days and take it for lunches too.Serve with a fresh green salad with a favorite dressing such as Blue Cheese Dressing or Thousand Island Dressing.A little side of zucchini noodles, riced, steamed, or roasted vegetables go great with this casserole.
#PARMESAN CHICKEN BAKE HOW TO#
Here's how to serve and what to eat with chicken parmesan casserole: You can find the complete nutritional analysis at the bottom of the recipe card, but here are the most important numbers if you are following a low carb and ketogenic diet:Ģ2.5 g fat | 8.1 g net carbs | 47.9 g protein How to Serveīecause chicken parm is full of flavor, you only need a simple vegetable side dish or something to drizzle all that saucy goodness over. This chicken casserole should fit nicely into your dietary requirements with only 8.1 grams of net carbs, 22.5 grams of fat, and 47.9 grams of protein. 👍īe sure to use a low net carb and no sugar added marinara sauce! If you are buying bottled go for the best sauce! It really does make a difference. This keto chicken parmesan casserole is also gluten-free, low carb, and has no added sugar. This parmesan chicken casserole goes over like a treat with the family too - trust me 🙂 Healthy There is just nothing like a warm cheesy casserole right out of the oven.
This recipe uses an oven-proof 12" cast iron skillet, so you literally make this chicken casserole in one pan - no transferring to a casserole dish (unless you don't own an oven-proof skillet, of course).Ĭast iron chicken parmesan from stove to oven to table - YES, thank you! Comfort FoodĬasseroles are real comfort food. What's not to love?" 🙂 -Kori One Pan Cast-Iron Convenience It makes great leftovers, AND you can freeze it. It's utterly delicious AND made all in one pan. " What I love about this easy chicken parmesan is that it tastes just like traditional chicken parm - only now it's a family-friendly low carb keto casserole.
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